THE BOD: By Sophie Guidolin 3.5.2

Get everything you need to achieve your health and fitness goals with The Bod app. Gain access to personalized workouts, a diverse selection of nutritious recipes, community support, and expert advice from top personal trainer Sophie Guidolin.

New members can take advantage of a complimentary 7-day trial.

Wholesome Recipe Library:

Explore a collection of over 1000 healthy recipes crafted by certified nutritionists, complete with detailed nutritional breakdowns per serving. Discover easy, nutritious snacks, meals, and desserts to fuel your day.

Workout Anywhere:

Stay inspired with various workout options, 6-week training programs, and challenges. Tailor your exercise routine to fit your preferences with home or gym workouts. Each workout is customized to your fitness level and includes detailed instructions from a qualified instructor.

Flexible Dieting or Set Meals:

Choose between flexible dieting to track your macros daily or follow set meal plans tailored to your goals. Easily adjust meals to meet your dietary needs.

Macro Calculator:

Determine your daily nutritional targets by calculating optimal macronutrient ratios based on your specific requirements. Set goals for cutting, gaining, or maintaining weight, and let us guide you towards success.

Track Your Progress:

Monitor your health and fitness journey through a personalized account. Stay motivated by uploading weekly progress photos and tracking steps and sleep patterns through Health App integration on our Challenge Zone Dashboard.

Support and Motivation:

Engage with the community, share progress updates, and participate in challenges for ongoing support from THE BOD team. Join the Sisterhood community to connect with like-minded individuals dedicated to empowering each other.

Tailored to You:

Benefit from a customized experience based on your unique health and fitness level. THE BOD offers personalized weight recommendations to match your individual strength level.

Customizable Shopping Lists:

Simplify your shopping experience with interactive lists that can be easily shared with others. Tick off items as you shop to ensure you have everything you need.

Join the thousands of women in the #THEBODSQUAD sisterhood and embark on your health and fitness journey with the leading female-focused app.

Feedback and Support

• Email: support@thebod.com.au
• Visit our website for live chat support & our online support center.

Your subscription will automatically renew monthly, quarterly, or annually unless cancelled at least 24 hours before the end of the current period. Manage subscriptions and auto-renewal settings in your iTunes Account Settings post-purchase. Any unused trial period without applicable subscriptions will be forfeited upon purchase.

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